Is it ok to Take Omega 3/6 Capsules before Bed?

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Is it ok to Take Omega 3/6 Capsules before Bed?

Self Explanatory, thank you.

2007-10-31 17:19:26 · 2 answers · asked by Dan D 1 in Health ➔ Diet & Fitness

2 answers

you want to take them with a meal or snack. since they are fatty acids the potential for them to be oxidized for energy is decreased greatly if they are consumed with proteins and carbohydrates

2007-10-31 17:27:01 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋

yes it should be fine but it would be alot better to take it during the day so it works through your body while your up and about :D

2007-11-01 00:24:40 · answer #2 · answered by Anonymous · 1⤊ 0⤋