I am 5'5 and currently weight 209.
1. How do I get to a size 10/8?
2. What weight would I need to be to get to a 10/8?
2007-10-31 14:15:11 · 7 answers · asked by Okay Hero 2 in Health ➔ Diet & Fitness
It took me losing 22 pounds to go from a 14/16 to a 7/9 with weight training (45 minutes circuit training) 3 days and walking 1 hour 4 days a week. I became very toned and more aware of my body and clothes fit a lot better when you are in shape.
Don't forget that everyone is different and your weight at an 8/10 is bound to be different than 5 other girls at the same size.
2007-10-31 15:30:27 · answer #1 · answered by New England Babe 7 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-22 03:48:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm 5'5 135-140 lbs and I wear an 8 (38-29-37). At 150 lbs, I wear a 10. It depends on how much muscle you carry. If you lose weight too quickly, you'll lose muscle mass. Lose 1-2 lbs a week, eat healthy, and exercise.
2007-10-31 14:27:10 · answer #3 · answered by Cybele 1 · 2⤊ 0⤋
Im about 5'3...I had to lose 30 pounds to get to a size 10/8. when I lost the 30 pounds I was at 173 before weighing 173 I was 300...now Im down to about 143-147.
2007-10-31 20:08:34 · answer #4 · answered by Dani021 2 · 1⤊ 0⤋
For your height you would need to lose about 50 lbs. Don't let that figure stop you from thinking you can do it. I know someone who used to be a 12/14 who went down to a 4/6. It can be done.
2007-10-31 14:24:26 · answer #5 · answered by Poet G 5 · 1⤊ 0⤋
I'd say about 160lb-170lb would put you at a size 8/10.
2007-10-31 14:43:16 · answer #6 · answered by Kate 5 · 0⤊ 0⤋
It takes approximately 10 pounds to go down one size so figure it out and watch what you eat!
2007-10-31 14:19:03 · answer #7 · answered by bevrossg 6 · 0⤊ 1⤋