how to loose weight in less time....?

Question

i need to loose about 20 lbs in a month or 2 tops if possible. i am 5'4" 170 lbs. i excersice twice a day i do cadio and aerobics. try to eat under 1500 calories a day and 50 grams of fat or less. can anyone give me any pointer on how to loose weight quicker if possible.Thank You

Answer 1

Drink apple cider vinegar. I know it sounds gross but it really works! Read this short article to see how to use it:

http://www.associatedcontent.com/article/376776/how_drinking_vinegar_caused_my_weight.html

Answer 2

You should probably lower your intake of calories to around 1200-1300. You're exercising so that will give you some calories to play with. Safe weight loss is 1/2 to 2 pounds a week. Anything more than that and you're asking for trouble. The good news is you can lose 15-20 pounds in a little over 2 months.

Answer 3

I heard this from more then one person...
Eat 6 times a day every 3 hrs.
Suggestion:
Morning : Oatmeal or Fruit or a healthy cereal
Snack: Fruit, Hard Boiled Eggs, Carrots or Celery
Lunch: Veggies, Salad or Lean Cusines
Snack : Same as snacks above
Dinner: Chicken (Not Fried), Veggies, Soup or Salad
Snack : Same as snacks above

Stay within a 1000 calories a day.
Exercise at least 3times a week.
STAY AWAY FROM SODA, FRIED FOODS & FAST FOOD.

I suggest eating lean cusines for a meal there good & they help u stay within the calorie limit plus they have many things to choose from. Dried fruit is also good for those sweet cravinings.


I have tried this diet for a min & a lot of people been telling me I lost at least ten/fifteen pounds. I just have 10 more to go for my goal weight.

Good Luck Believe in yourself...

Also treat yourself have a day where you can eat whatever you want like on the weekend just dont over due it. Then get back on it the next day.

Answer 4

Weight loss or obesity is one of the biggest problems that man face in these modern days. Modern equipments has made human life to a great comfort. But unfortunately this also plays a negative role. Due to the more comfort provided by the modern equipments man does less physical work and hence become fat. Obesity is the main reason for many health hazards.

There are many ways to loose weight like correct diet, exercise, drugs, pills and surgery.

For more details on weight loss visit http://looseyourweight.info

Answer 5

You are doing it wrong but the food and drug companies want you to be fat and sick. There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat and non-fat yogurt are so fattening. The people counting calories are the fat people.

Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature
and avoid foods made by man which are designed to make you fat and very addicted to food. Do the ninja warrior diet (not a diet but a diet lifestyle). 5th link on "LINKS" page is BMI calculator to see if you are overweight.

http://www.phifoundation.org

Answer 6

Stick with your aerobics!

figure out your Maximum Heart Rate (226 minus age if your are female and 220 minus your age if you are male). e.g. I'm 18 and male so

220 - 18 = 202... 202 is my MHR!
now find out 65% of your maximum heart rate to find out what is called your "fat burning zone". take your answer and times it by 0.65!

202 x 0.65 =131... so 131 is my supposed "fat burning zone".
You want to stay in and around your fat burning zone for more than 20 minutes continusly for it to be effective. Try getting a heart rate monitor for effective readings.

I recommend getting a body stat test before you start trying to cut your calories back. You should be able to book one at your local gym.

Answer 7

the healthier your diet the more positive effect feeding will have on your endocrine system. 90% of the foods that you eat need to be whole foods, meaning they are all natural and in their natural state. meals should look like:

meal #1
cooked egg whites
whole oatmeal
fruit

snack
apple and peanut butter

meal #2
lean poultry
lentils soup
small green salad

snack
beef jerk or nuts & seeds

meal #3
fish
2 cups steamed vegetables
small green salad

snack
1 cup low fat cottage cheese

Answer 8

Drink at least 8-10 glasses of water per day. Do not use mayonaise on sandwiches, use only mustard. No sweets. No diet drinks.

Answer 9

try the soup dirt for 7 days, all fresh cut veggies in it, tomatos and crush ones beef broth, 2nd day, only veggies and soup,3rd 2 pieces of bonless chicken and soup, juice,water, to drink no pop at all or tea, 4th baked potatoe and soup, 5th soup and steak, 6th day milk, fruits,soup 7th day soup, veggies, chicken. eat as much soup as you want . you;ll lose 15 pounds tops. good luck

Answer 10

Don't eat anything, at all. Oh and chop your legs off and kill your metabolism and kidneys.

Sadly, to loose weight at stay healthy there aren't a lot of options. Try some vitamin boosters, and caffine, but thats about it.