my back is killing me! how to deal?

Question

and my head! what to deal with ?

Answer 1

Go see a chiropractor, You may have some joints out of place. It's also possible that your nerves are being aggravated. My brother had to have some surgery because one of his back bone was constantly pinching a nerve and it was causing a lot of pain.

Answer 2

Some info about natural pain relief:

http://www.yourhealthandbalance.com/other/pain/tramadol.html