I am following a super healthy workout and diet routine and have lost 7 pounds in 2 months which is not enough. Is it cheese whichI am eating everyday. I only eat very very less quantity of goat cheese. What cheese is best other than cottage cheese?
2007-10-31 03:01:08 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
cheese is not that bad,its protein.
and fat,which can be good,in small quantities.
well done on your weight loss!
2007-10-31 03:19:42 · answer #1 · answered by I dont know 4 · 0⤊ 0⤋
First, 7 pounds in 2 months is about right on target. The norm is about 1 pound a week, like it or not so you are doing good.
You like cheese? I think Mozz is one of the least fattening, although not very tastey. Compensate somewhere else in your diet if you can. People who deprive themselves of their favorite things usually fall off the wagon and HARD. Give yourself cheese but do it in a responsible way. Instead of shredded cheese on EVERYTHING, limit a slice to a sandwhich or some on your salad.
If you go overboard on the cheese on day, make yourself a deal that you will do 5 extra laps around the track that evening. It's all about the give and take.
2007-10-31 10:07:00 · answer #2 · answered by sammy 21 2 · 2⤊ 0⤋
I'm kinda the same way, I love milk, drink at least 1/2gal./day. I switched to skim milk and I don't think it makes that much of a difference in my goals. I would go find some lowfat cheese, or just some kinda diet cheese...lol, it'll probably taste like **** but other than that I can't tell you what to do, cheese is bad news all around, you should try to quit.
make sure your cottage cheese is fat free as well... also tastes like ****.
2007-10-31 10:08:09 · answer #3 · answered by Nate 6 · 0⤊ 0⤋
Most cheese is fat based if not all. Plenty of health shops sell non dairy cheese and non dairy cottage cheese, or mail specialists. Vegetarian cheese/vegan cheese is in the 0% fat number, and it's saturated fat that is the culprit.
I wouldn't worry too much about your intake of cheese but do find out about the alternatives it may well appeal to you.
2007-10-31 10:26:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try not to eat too much cheese but you can still eat Skinny Cow Mozzerella Cheese, it's "delicious and nutritious". You could also try for 1% or skim milk cheese. Also, how are you eating goat cheese? That stuff is NASTY!!!
2007-10-31 10:11:28 · answer #5 · answered by Kassy, The Princess of York 2 · 0⤊ 0⤋
If you limit your cheese to 1 or 2 ounces a day, you can eat any cheese you want. The key is just to limit it and not go overboard with it.
2007-10-31 10:05:57 · answer #6 · answered by ck 7 · 1⤊ 0⤋
you think the weight you lost is not enough and you still want to have cheese ?? snap out of your dreamworld ... you can't have whatever you want and lose weight at the same time ... some things just have to go out of your diet ...
2007-10-31 10:10:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try a brand called Skinny Cow.
2007-10-31 10:06:52 · answer #8 · answered by dadvice1 5 · 0⤊ 0⤋
sounds like everyone wants us to eat dirt lol. well kraft live active sticks are for digestive health and they taste great. also i like 2% borden sharp cheddar. i already feel like im starving with what i eat lol. breakfast. strawberries blended with lite soy milk. lunch a little salad with dressing and no meat,,,, snack a cheesestick and crackers.....later snack aapple.....supper a salad with a small grilled chicken sanwich on whole wheat bread.... snack crackers with cheese
2007-10-31 10:28:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋