does this come from the back or neck?
I have never had them before but I have had muscle spasms elsewhere.
2007-10-30 14:54:01 · 2 answers · asked by Koter Boters misses Rufus! 6 in Health ➔ General Health Care ➔ Injuries
I am no LMT, but if u are having spasms... after getting out of bed in the morn,,, I would do a few lite exercisers..
stretch.. ur muscles.. rotate ur neck in all directions..in circles, eat bananas for potassium.. and crackers for sodium ,, until u can make that Dr's appt..
if u have any muscle relaxers.. take 'em
good luck..
2007-10-30 16:41:29 · answer #1 · answered by ♥ Blondie ♥ 7 · 0⤊ 0⤋
It could come from either but most likely the back.
Spasms can be caused by a few things other than stress and tight muscles. There could be a deficiency in potassium or sodium in your diet. You may not be drinking enough water daily. Or you might have poor circulation. Since you've had muscle spasms before, I would try using heat on these areas and getting a massage to promote blood flow.
Good luck with everything!
2007-10-30 15:20:44 · answer #2 · answered by Rebecca C 3 · 1⤊ 0⤋