ok i am having coffee and what i want it to be my last cigarette, need support and encouragement, somebody out there wants to quit with me, in an hour we would have quit and for good, how about that ? hein ? come on
2007-10-30 01:08:21 · 11 answers · asked by Sahar 4 in Travel ➔ Africa & Middle East ➔ Egypt
for ever, never go back to smoking, it's become a nightmare, everytime someone dies, gets ill, i get scared sh*t, i want to put an end to my misery
2007-10-30 01:18:32 · update #1
ty hasafer :) antioxidants like what ?
2007-10-30 01:26:04 · update #2
ok, but tell me, how long are you inteding to quite??
2007-10-30 01:15:19 · answer #1 · answered by Arabian Dune 5 · 4⤊ 1⤋
It's a very good step from you to do, now you are self motivated. It's better to quit you'll have more healthier life and you'll feel the difference. Sorry i don't smoke hia se7a fiha eh dal 3omr fania and i hate and avoiding to get a heart attack. Just be strong and try to stop your self everytime you want to get back and smoke.
Well i advice you to take it gradually don't stop suddenly. Or if you want to, you'll need 40 days with no single cigarette. Good luck and tell me the results after a month and a half.
2007-10-30 11:06:34 · answer #2 · answered by The critic flower. 3 · 0⤊ 1⤋
I will join you in moral support. It will be so easy if you can just make it through the first 48 hours. Once you pass two weeks you should not have any problem. Drink lots of water to detox your system faster.
Don't give up the coffee though!
2007-10-30 05:18:37 · answer #3 · answered by The Ministry of Common Sense 4 · 2⤊ 0⤋
i wish you all the good luck in the world and i wish u will inspire me to do the same thing :) whenever i smoke i think about the tabacco that goes into my lungs and may kill me just that i have never found the power to fight the impulse of smoking just another cigarette..
so good luck to you cause smoking is deffinately not good for your health and it's better not to do it if you want to be happy while seeing your kids grow in full health
2007-10-31 11:08:56 · answer #4 · answered by Catcy 3 · 1⤊ 0⤋
you can do it ma'am..i did..4 months and 2 weeks ago i took the decision and i m ok now...the everlasting question of "what should i do at the times that normally be with the company of a cig.!?" is now history.
it's a matter of deciding..all the rest is not as hard as it seems..
ah..i forgot to tell you..the nicotine gum helped me..
anyway..QUIT NOW!
2007-10-30 02:04:28 · answer #5 · answered by Kalooka 7 · 5⤊ 0⤋
hehehehe ... there is no such thing as "I am smoking my last cigarette".
if you want to quit then you would only speak in the past tense. such as " I haven't had any cigarettes for 2 months" or "I had my last cigarette yesterday".
But I really hope that you quit forever. good luck.
2007-10-30 01:55:00 · answer #6 · answered by Sultan Shalfat the Adventurer 5 · 5⤊ 1⤋
sahar , I'm very happy for you [ been there ] , now try to consume more antioxidants every time you feel that you want to smoke .
good luck ya gameel
try this one for a start
http://www.wellbeingtests.com/antioxidants
also if you are lazy : green tea is the best known
2007-10-30 01:23:31 · answer #7 · answered by hasafer 7 · 5⤊ 0⤋
Did it 5 years ago, feel great.
Good luck, and one day at a time.
2007-10-30 01:31:40 · answer #8 · answered by bgee2001ca 7 · 5⤊ 0⤋
well, i'm glad i never started.
2007-10-30 01:11:39 · answer #9 · answered by ? 6 · 4⤊ 0⤋
oh Lady !!.......... you remind me of my "past" days !! ;-)
i've quit smoking long time ago !! i remember this moment.......... it's when the "doctor" decided to "PULL" me out of my mom's womb, and bring me to this Life !! ...... since this day, i've decided to quit "SMOKING" !!!! :D :D
** really wish you a happy Healthy Life inshaa Allah :-)
2007-10-30 01:30:53 · answer #10 · answered by Anonymous · 5⤊ 3⤋