2007-10-29 21:43:04 · 13 answers · asked by I really hate my job... 4 in Health ➔ Diet & Fitness
Be a vegetarian if you want to loose weight. How many obese vegetarians do you know? Unless they just started, probably not many.
2007-10-29 21:46:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Foods like this:-
Take away foods, ready made processed meals you buy in the supermarket, cakes, biscuits, chocolate, sweets, alcohol, sugar fizzy drinks. All of these foods are high in saturated fat and sugar. All add to those unwanted pounds.
There is no need to be a vegetarian as long as you eat lean meats (with not fat on at all). No need to cut out carbohydrates either. They are low in fat as long as you don't smother them in butter, cream, sauce etc, (keep them plain and simple). Try brown rice and pasta, they will keep you fuller for longer.
Try to move more. Exercise plays an important part in weight loss too.
2007-10-30 03:42:22 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Too much of all foods. Everything is fine in moderation but go easy on any food that has empty calories (i.e. junk food - all fat and sugar - no vitamins, minerals, fibre, protein) The easiest thing to do is avoid processed and ready made food. Buy ingredients and cook meals yourself. Grilled chicken, veges and great bread with a glass of wine - simple and so much yummier than junk!
2007-10-29 21:49:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
a million) Lean meat, hen turkey. 2) Apples, v filling with few energy. 3) Celery 4) Cucumber 5) Grapes 6)Wholewheat breads, keeps you finished for longer combating you consume different issues. 7) Alpen gentle bars, sooo tasty and in straightforward terms 50kcals, additionally very crumbly so which you will take a at the same time as to consume them little by using little. 8) Ice lollies, properly, ice, or flavoured ice. 9) Strawberries 10) Rasberries, stable calory to mass ratio. you're able to no longer elect to hearken to it yet salads and culmination are the best issues to consume. ascertain you drink lots too. stable good fortune.
2016-11-09 20:19:10 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 01:43:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would cut down on carbs but don't cut them out completely. Stay away from sweets as much as possible. Make foods yourself and if you can't be careful about your food choices when eating out. Just because a salad sounds healthy doesn't mean it is. Wendy's Mandarin Chicken salad has 520 calories.
2007-10-29 21:51:33 · answer #6 · answered by Jaclyn&Dave 5 · 3⤊ 0⤋
Eat as low on the glycemic index as possible. Also eat vegan, especially no dairy.
2007-10-29 21:52:03 · answer #7 · answered by PontificalPape 6 · 1⤊ 0⤋
Fatty meat,butter,chocolate,icecream,French fries,
2007-10-29 22:07:15 · answer #8 · answered by dicovi 5 · 2⤊ 0⤋
Potatoes and white bread, rice and white beans.
2007-10-29 21:49:26 · answer #9 · answered by greylady 6 · 2⤊ 0⤋
excess of rice, so much sweet like chocolates and pastries, ice cream, softdrinks, juices....
2007-10-29 22:13:20 · answer #10 · answered by mon 1 · 2⤊ 0⤋