which food provided vitamin c?

Answer 1

Plant source Amount (mg / 100g)
Kakadu plum 3100
Camu Camu 2800
Rose hip 2000
Acerola 1600
Amla 720
Seabuckthorn 695
Jujube 500
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Wolfberry (Goji) 73 ^
Lychee 70
Cloudberry 60
Persimmon 60
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Cauliflower 40
Grapefruit 30
Raspberry 30
Tangerine 30
Mandarin orange 30
Passion fruit 30
Spinach 30
Cabbage raw green 30
Lime 20
Mango 20
Potato 20
Melon, honeydew 20
Mango 16
Cranberry 13.3
Tomato 10
Blueberry 10
Pineapple 10
Pawpaw 10
Grape 10
Apricot 10
Plum 10
Watermelon 10
Banana 9
Carrot 9
Avocado 8
Crabapple 8
Cherry 7
Peach 7
Apple 6
Blackberry 6
Beetroot 5
Pear 4
Lettuce 4
Cucumber 3
Eggplant 2
Fig 2
Bilberry 1
Horned melon 0.5
Medlar 0.3

Answer 2

Foods that are good sources of Vitamin C include1:

Red peppers
Papayas
Green peppers
Broccoli
Strawberries
Brussel Sprouts
Citrus fruits (oranges, grape fruit, etc.)
Kiwi Fruit
Tomato Soup
Kellogg's Product 19 cereal
General Mill's Whole Grain Total cereal
Cantaloupe
Mangos
Cauliflower
Cabbage
Raspberries
Spinach
Honeydew Melons
Potatoes
Tomatoes
Watermelon

THE VITAMIN C FOUNDATION can tell you everything about Vitamin C you could possibly want to know.
http://www.vitamincfoundation.org/

Answer 3

All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe.

Other excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.

Answer 4

Anything Citrus really , oranges , grapefruit , lemons , limes etc.Foods that are rich in Vitamin C are broccoli, strawberries, citrus fruits, green peppers, brussels sprouts, honeydew, and cantaloupe.citrus fruits, like oranges
tomatoe
cabbage
kiwi fruit
sweet red peppers That's all i can think of lol.

Answer 5

Guava
Red sweet pepper
Kiwi fruit
Orange
Green pepper
Grapefruit juice
Strawberries
Brussels sprouts, cooked
Cantaloupe
Papaya
Kohlrabi
Broccoli
Edible pod peas
Sweetpotato
Tomato juice
Cauliflower
Pineapple
Kale
Mango

Answer 6

citrus fruits and juices, blackcurrants, strwberries, kiwi fruit, green peppers and potatoes

Answer 7

oranges