what type of activity would help lose weight the fastest?

Question

pilates. kickboxing. or yoga?

Answer 1

my p.e. teacher always told us

"the best excercise is one that you will actually do"

whatever you make a habit of doing and enjoy

will work for you

good luck =]

Answer 2

Kickboxing

Answer 3

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 4

Reduce the intake of carbohydrates. Eat more of apples, and other food that have lot of roughage.

Not to forget, drink plenty of water.

Infact begin your mornings with a glass of lukewarm water and add a spoonful of fresh lemon juice and a few drops of honey.

Within 10 days, you would feel the change in you.

Answer 5

Maritza is correct...the exercise that "you" are most efficient at performing is what's optimum for you. the intensity that exercise is performed at and the duration dictates the increase in the resting metabolic rate the hours preceding exercise.

however ultimately the diet that you follow determines how fast you will see physical changes in your body such as fat loss and/or an increase in muscle mass. exercise only provides the neccessary stimulus the diet that you follow supplies (or doesn't supply) the building blocks for cells, hormones, etc.

Answer 6

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia`

Answer 7

I would highly suggest jump roping, or tae bo. Ive gotten great results from doing tae bo, it tones AND burns fat, its a good program to get hooked on

Answer 8

i would say:
pilates if you don't have alot of cardio resistance.
kickboxing if you can handle 1 hour of cardio, because if you can't handle 1 hr; your body will eat up your muscle, and thats not good looking at all.

Answer 9

daily walk for one our but make sure not to walk slowly.N u ll see the result in one week,n continue it n u ll never gain weight.

Answer 10

i'd say kick-boxing or yoga. really, like the other person said, it is mostly what you will stick to, what yo9u like best. good-luck!! XD