what exactly is a liquid diet, has anyone ever tried it? does it work?

Question

i always heard of liquid diets, im just curious what they involve.

Answer 1

liquid diets are far from optimum for fat loss. the body expends more energy digesting solid foods than liquids of the same caloric content. solid foods provide satiety which keep you feeling full longer, helping to prevent overeating.

most liquid diets have meal replacement type shakes and smoothies which are used to replace solid food meals.

Answer 2

unless you dont want solid feces forget it