I am using hydroxycut what diet should i use?

Question

I am a wrestler that only needs to cut a good 10 pounds and i want to use hydroxycut cause after the season i would like to lose more wieght and add muscle i was injured all year long and need to lose weight and our season started last week i am eligible to wrestle i got diet plans which invlove not eathing but i want to eat and be healthy so what diet plan should i use while taking hydroxycut thanks for all the help for everyone that answers the right way.

PS i need to cut from 134 to 130 than by state to cut down to 125

Answer 1

Make sure that you eat a normal healthy diet and get appropriate exercise. Cut out, or at least greatly limit, snack foods (chips, etc.), energy bars (lots of fat in them), sweet treats, soda/pop (loaded with sugar), etc. One simple, but helpful, way to start shedding the pounds is to eat slowly and stop eating when you feel satisfied. Don't wait until you feel full because you will already have overdone it. Drink plenty of fluid too. Good luck with your plan.

Answer 2

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.