how do i loose weight from my waist?

Question

i feel like i have fat in my waist and i was wondering if theres anything to lower the waist or to loose weigth from the waist

Answer 1

Just do sit ups.. or do ab work outs.. . o and running works out your stomach too.

Answer 2

Unfortunately the waist/tummy area is the easiest to put on fat, and therefore is the hardest to lose fat. If you start doing cardio and muscle work that should help and eventually you'll lose the excess fat from that area. Definitely both muscle training and cardio together though, because just one or the other will take you longer. Core (aka abs, sides, back) exercises like crunches and all that stuff will help build muscle, but won't lose the fat so you can do those as well if you'd like but it won't cause you to lose fat... it'll just make your core look good once you've actually lost the little bits of fat.

Some people also just naturally have a bit of fat in that area and it's pretty much impossible to get rid of it so don't get frustrated if you don't see the effects! Also, you can measure yourself around the waist with one of those flimsy tape measurers (keep your stomach in the same position every time you measure, and measure around the same time of day like mornings) to see any changes because sometimes you don't notice them looking in a mirror but you'll notice with measurements. Goodluck!

Answer 3

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 4

Do more cardio. Run, jog, dance, whatever catches your fancy. Just do something that's going to keep your heart rate elevated for an extended period of time. You'd be surprised what wonders 20 minutes a day can do. There really is no good "trick" to burn fat off of just your stomach, the body just doesn't work like that.

Answer 5

Atkins diet. High Protein and fat with very low Carbs. Eat 20-40 grams of carbs a day and you will lose a ton of weight in about 3 weeks. You will have muscle from the high protein.

Eat. Meats, Fish , Vegs and dairy.

Don't Eat. Carbs. pasta, bread, sugar, rice, beans, potatoes, and anything with flour.

6 days on and 1 day to cheat is good.

I lost my beer belly that was very hard to lose. It really works. Grill your meats and veggies for better tastes.

Answer 6

Since you are a man it should be simple for you. Just reduce your intake and exercise more and focus on not only your middle but cardiovascular type exercise such as walking. They burn fat more. Also, you can try taking Cinnamon supplements, drinking lots of water, and modify your intake of fat and carbs.

Good luck!

Answer 7

I found a very helpful site that gave me great workouts and diet information specifically designed to help me quickly shrink my waistline and develop firmer abs. It will keep you doing what's effective, while helping you avoid what doesn't work. Just knowing what NOT to do will save you time and money in the end and speed your progress. If you're interested you can check it out at :

http://www.FlattenYourAbsNow.com

Good luck to you!

Answer 8

running! it is the best way to lose stomach fat out of all the sports running will work best. sprint like 50 or 100m sprint will burn fat really well and you wont lose muscle!

sit-ups wont make you lose weight from the stomach.

Answer 9

I had the same problem with myself.
Well I m slim now.
dont over eat and do slight flexes llike playing for a while at the right time........

Answer 10

try doing situps every other day or just running and working out so u can burn off ur body fat percentage and get that fat to become muscle