Im a 16 year old male,just under 6 feet tall and im only 125 pounds, how can I gain weight?

Answer 1

I was just under 6ft at 16, but maybe a little heavier.
Apart from what everyone said.. also do good muscle stretching exercises. Stretch and hold for a while. Upper-body, arms, legs, sides, etc.
With weights, for lean bodies its best to do medium weights and do very slowly. DONT do the maximum weight you can, or try to do fast and finish off. Do a medium weight, and do slow while breathing well. Rowing exercises can be good too.
Plus, sleep early, increase your breakfast.
good luck!

Answer 2

First seem at your eating habitual. shrink out any quickly nutrition. Drink a superb variety of water and consume a superb variety of fruit and veggatables. ward off fatty meals like 1st Baron Verulam or wealthy pasta sauces. in case you cant pass working exterior is there a well being midsection club you may get or does your college have a well being midsection? you will want to accomplish a little cardio alongside with strolling or motorbike using. in case you basically limited on your place issues like leaping jacks and step united stateswill burn energy. additionally want to accomplish a little easy weight practise to get toned.

Answer 3

I,m 6-3 225 age-47.All my life could never gain weight my whole life.I been lifting weights for 20 years now.Your very young.As you get old you put on more weight.Best way is EAT EAT EAT.LIFT LIFT LIFT GAIN WEIGHT SHAKES.

Answer 4

diet and exercise.

diet as in lean proteins and plenty of fruits and veggies.

exercise as in anything that's deemed exercise. do what you love doing, just don't over do.

when you consume more calories than you spend, you will gain weight, and as long as they are healthy calories, you won't get fat.

Answer 5

Wait 16 more and you wont have that problem

Answer 6

eat lots of food. start lifting weights. consult a nutritionist if that doesn't work.

Answer 7

Muscle weight.
Just work out more.