what are some ways to get rid of ab and back fat??

Question

that you could do at home and NO surgeries

..would doing jump rope help get rid of it?

Answer 1

Jumping ropes could get rid of it, try working out at the gym and run on treadmills? Move your body a lot and you might lose some fat. Just don't stop working out when you start. That will cause more fattening to come.

Answer 2

you cannot lose weight in certain spots, the body doesn't work that way. you simply have to control your diet and exercise daily to lose all over weight.