Does that mean pilates are useless? Can pilates still help flatten my stomach, what about my inner thighs
2007-10-29 13:55:27 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Spot reduction is a myth. You can not flatten or lose weight in specific areas
When you lose weight, you lose it all around.
2007-10-29 14:00:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Spot reduction / rebuilding is not a myth. Now pilates might be not the optimal exercise for spot reduction. If you are looking to flatten your stomach and loose inner thighs - i would really recommend good ole running or cycling, climbing machine is good for that too.
2007-10-29 21:03:39 · answer #2 · answered by ? 2 · 0⤊ 1⤋
Pilates will strengthen your core, but you'd still need to eat right in order to lose the weight around your midsection (as well as your thighs)
2007-10-29 21:03:21 · answer #3 · answered by smoofus70 6 · 0⤊ 0⤋
At shapefit.com, there under weight training they have a personal trainer who will email an answer back to you. Its a great blog there also. Seeya!
2007-10-30 00:00:27 · answer #4 · answered by kim 7 · 0⤊ 0⤋