I need an efficient exercise for my waist and hips. I will be joining the army in a few months and would like to lose weight but gain muscle tone. Any suggestions??
2007-10-29 13:35:46 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
well, basic training took fifty pounds off of me in three months, if you can't lose it now, I guarantee you will lose it then.
2007-10-29 13:38:16 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
1
2016-08-16 14:03:24 · answer #2 · answered by Dinah 3 · 0⤊ 0⤋
do stationary bike exercise 20 mins a day, drink enough water atleast 8-10 glasses a day, have a glass of skim milk at breakfast and at night. eat a healthy diet, more vegs and fruit w/ meat in first week and while doing these use the Fat Loss Patch, this is very effective just stick it on and continue with your work. you will lose fats while maintaining lean muscle mass. Avoid foods labeled "sugar free" or "low carb" they actually contain artificial sweeteners and sugar alcohols stimulating your body to store more belly fats. make sure you eat little of protein, if you dont have too muchprotein you will lose muscle and not fat. you will see the result in just a week .
see this www.radicalpatch.com
2007-10-29 14:13:10 · answer #3 · answered by Happypichick1 1 · 0⤊ 0⤋
out at the bar order a water between every drink
2017-04-01 07:38:02 · answer #4 · answered by Kelly 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-04-26 02:34:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-08-14 11:35:48 · answer #6 · answered by Dominic 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-05-26 14:00:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2015-12-17 21:07:35 · answer #8 · answered by Alda 3 · 0⤊ 0⤋
Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/
2007-10-30 02:01:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
50 minutes of cross country skiing
2016-03-17 21:50:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-07-29 21:42:22 · answer #11 · answered by ? 3 · 0⤊ 0⤋