Best way to get rid of PLANTAR FACITIS?

Answer 1

the best way to get rid of plantar fasciitis is to keep the affected foot in dorsiflexion (arch of foot towards shin) while sleeping. this can be accomplished with special boots that you wear during the night. these seem pretty uncomfortable, but they are very effective. there are also a number of stretches you can do during the day to help relieve the tension. i'd look around on the internet for some of the stretches if you don't like the boot idea.

Answer 2

If you want to cure plantar fasciitis completely in one month check out this site: http://treatmyplantarfasciitis.uk.to- I did it, it works! Pain was gone in only a few days. Good luck!