my hs weights coach told me abs are the only muscle you should work every day, is that true?
My ab workout:
3x30 on french board with 35lb plate, twist from 10-20
30-40-50-jacknife situps (legs in the air the whole time, bring legs in when chest goes up, out when you go down)
30-40-50-regular crunches
20-30-40-edge of bench abs
I circuit the workouts in that order, not 3 french, then 3situps
what do y'all think of this routine?
2007-10-29
10:56:26
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4 answers
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asked by
Nate
6
in
Health
➔ Diet & Fitness
I move through pretty quick >30sec. in between exercises
2007-10-29
10:56:55 ·
update #1