2007-10-29 10:03:19 · 5 answers · asked by dizzla22 1 in Food & Drink ➔ Other - Food & Drink
Nope. The only thing to really increase your metabolism is to eat every 3-5 hours. You should eat lots of vegetables, fruits, whole grains, and lean proteins. Having a healthy diet and eating throughout the day will keep your body out of starvation mode. Make sure to eat first thing in the morning. Make sure to drink at least 8- 8oz glasses of water a day. You will also need to get active. Move a little more each day until you are in a regular exercise schedule.
2007-10-29 10:09:38 · answer #1 · answered by Mmgirl 4 · 0⤊ 0⤋
I've heard spicy,hot foods increase metabolism
2007-10-29 10:09:52 · answer #2 · answered by Ellie 5 · 0⤊ 0⤋
Some raw fruit and vegies take more energy to digest that they have in them.,celery,apples,etc.
2007-10-29 10:10:10 · answer #3 · answered by tiger1943 4 · 0⤊ 0⤋
drink a lot of water
2007-10-29 10:06:39 · answer #4 · answered by lennypoo : ) 1 · 0⤊ 0⤋
chilli
2007-10-29 10:15:10 · answer #5 · answered by double d debbie 6 · 0⤊ 0⤋