whats a real low fat breakfast that will fill me up? I'm trying to eat healthily but keep putting on weight!

Answer 1

so lets get this straight you want a low fat breakfast that makes you fat?

Answer 2

i have had porrage for breakfast and it fills you up and very good for you for years and oatflakes for supper,you need breakfast as it is the main meal,you dont have to have that a poached egg on brown bread toast or scambled,you work your breakfast off,it is what you eat the rest of the day,try grilling your food instead of frying,stop the junk food apart from once a week as a treat,eat 3 small meals a day try small plate,if hungry in between have fruit or low fat yogurt,cut your bread down to 2-3 slices a day,a women needs 2000 cals a day but while dieting 1200-1300 cals,dont go without food as you can pt more weight on,run up stairs not walk,i lost 1 and half stone in 3 weeks and didnt go hungry i didnt put it back on,i had cottage cheese instead of hard cheese,cut down on saturated fats,say no to ckes and buisuits only for a treet,i still ate my sunday dinner with the pudsthis does work it has worked for someone else who`s question i answered
good luck and all the best

Answer 3

When bodybuilders are "cutting up" for a competition they have porridge for breakfast. High carbs make you feel fuller for longer and give slow release energy. Keep away from sugary types of cereal as you get a sugar rush and will be looking for something else in an hour's time

Answer 4

Egg white omlette with veggies and/or turkey. Protein helps you feel full longer. Keep carbs to a minimum and try to get them in as early in the day as possible.

Although many are suggesting fruits & fruit juices, you can run into extra calories with sugar content. A good rule of thumb is skip the juice, have a piece of fruit and drink water or plain tea instead.

Answer 5

I agree with the previous answers, but for pure hunger killing I recommend either bananas or tomatoes as things you can indulge in without worrying about the fat content.

For a healthy low fat breakfast grill some lean back bacon and have it with grilled tomatoes on wholemeal toast - don't butter the toast. Have a glass of orange juice with it and afterwards have a yoghurt or piece of fruit.

Answer 6

Hi Cherry,
Breakfast is one time when you can eat more or less whatever you like. Only make sure you eat within one hour of waking (you wont be able to over-eat that soon after waking) and don't use the frying pan too often.

PS, Billie's answer is correct too, missing breakfast can actually lead to weight-gain.

Answer 7

Egg white omlette with veggies and canadian bacon. The reason you are gaining is probably that you are too low in calories. The body will not burn fat if it thinks it is starving.

Answer 8

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Answer 9

Cheerios. They are low in fat and also help with cholesterol. The carb will fill you up. Get the ones with yogurt, they're yummy.

Answer 10

The following are quick and easy low-fat breakfast ideas that offer a combination of protein and carbohydrates. By adding a protein source to your morning meal you can prolong the feeling of satiety (or fullness). Plus you are rounding out your breakfast into a well balanced meal.

Fill a honeydew melon half with nonfat yogurt and sprinkle with sesame seeds.

Fill a papaya half with cottage cheese and serve with a bran muffin.

Fill a flour tortilla with cottage cheese and fresh fruit, and warm in the microwave.

Top an English muffin with one ounce of nonfat cheese and broil until bubbly. Serve with a glass of orange juice.

Toast a frozen whole-wheat waffle and top it with fat-free sour cream and fresh blueberries.

Fill a crepe with low-fat ricotta cheese and fruit.

Have ready-to-eat cereal with low-fat milk and fresh fruit.

Fill a tortilla with shredded carrots, zucchini, low-fat cheese and salsa.

Have a cup of vegetable soup with cheese and bread.

Mix fresh fruit into vanilla yogurt.

Blend fresh fruit and low-fat milk to make a smoothie.

Mix dried apricots with low-fat granola and milk.

Warm a low-fat bran muffin and serve with applesauce and yogurt.

The night before, mix oatmeal, raisins or chopped prunes and
hot water. Cover and let stand overnight. Serve with warm milk and

fruit. Makes a delicious molded "breakfast pudding."

Spread peanut butter on toast and add a sliced banana. Serve with orange juice.

Spread fat-free cream cheese on a whole-wheat bagel. Serve with orange juice and a bowl of sliced strawberries.

Have a slice of cheese with a McDonald's Apple Bran Muffin or Dunkin' Donuts bran muffin. Serve with orange juice.

Have a slice of vegetarian pizza. Serve with 100 percent fruit juice.