2007-10-29 07:22:32 · 8 answers · asked by Lone Eagle 4 in Health ➔ Diet & Fitness
.......Foods High in Potassium
Apricots
Artichokes
Avocados
Bananas
Cantaloupe
Cod
Dates
Dry beans (i.e. kidney beans and navy beans)
Figs
Flounder
Greens
Honeydew melons
Kiwi
Lentils
Nuts
Oranges
Peaches
Potatoes
Prunes
Pumpkins
Raisins
Salmon
Sardines
Potassium-based salt replacements
Tangerines
Tomatoes
Watermelons
.................Foods Moderate in Potassium
Apples
Broccoli
Brussels sprouts
Beets
Carrots
Celery
Cherries
Eggplant
Mango
Mushrooms
Okra
Pears
Peanut butter
Plums
Peppers
...................Foods Low in Potassium
Asparagus
Berries
Cabbage
Cauliflower
Corn
Cucumber
Grapes
Grapefruit
Green beans
Onions
Peas
Pineapple
Radishes
Rhubarb
Turnips
2007-10-29 07:26:29 · answer #1 · answered by char__c is a good cooker 7 · 3⤊ 0⤋
What foods are high in potassium?
Aside from the aforementioned cantaloupe, potassium rich foods include:
Bananas
Oranges
Apricots
Avocado
Strawberries
Potatoes
Tomatoes
Cucumber
Cabbage
Cauliflower
Chard
Bell pepper
Eggplant
Squash
Crimini mushrooms
Brussels sprouts
Turmeric
Parsley
Spinach
Broccoli
Tuna
Halibut
Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:
Potassium Rich Foods Weight Measure Potassium Content
Raw, baby carrots 10 1 medium 24 mg
Raw Lettuce 10 1 leaf 19 mg
Raw Onions 14 1 slice 20 mg
Fresh Strawberries 12 1 strawberry 18 mg
Raw Garlic 3 1 clove 12 mg
Honey 21 1 tablespoon 11 mg
Raw Radishes 4.5 1 radish 10 mg
Raw Peppers 10 1 ring 18 mg
White Bread 23 1 slice 17 mg
Papayas 304 1 papaya 781 mg
Lima Beans 188 1 cup 955 mg
Plantains 179 1 medium 893 mg
Jerusalem Artichokes 150 1 cup 644 mg
Bananas 118 1 banana 422 mg
Oat Bran 94 1 cup 532 mg
Tomatoes 255 1 cup 528 mg
Cucumber 301 1 large 442 mg
Cantaloupe 160 1 cup 427 mg
Pears 275 1 pear 333 mg
Mangoes 207 1 mango 323 mg
2007-10-29 07:29:37 · answer #2 · answered by Anonymous · 2⤊ 0⤋
1
2016-11-30 21:28:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Most foods have some potassium in them. Here are a few good sources: broccolli, carrots, strawberries, potatoes, wheat bran, dates, tomato's, spinach, walnuts, brazilnuts, and many others. You can do a google search that will give you a full list of potassium rich foods. Hope this was some help to you!
2007-10-29 07:44:45 · answer #4 · answered by ceegt 6 · 0⤊ 0⤋
Zucchini has more then bananas per cup. Most fruits and vegetables in general are high in potassium.
2007-10-29 07:26:47 · answer #5 · answered by Amanda L 3 · 0⤊ 0⤋
Without checking I want to say dark greens like spinach and kale would be a good source.
2007-10-29 07:26:02 · answer #6 · answered by Rational Humanist 7 · 1⤊ 0⤋
Avocado, cantaloupe, honey dew, apricots, oranges, nectarines.
oh, and let's not forget Chocolate....:-)
2007-10-29 07:30:06 · answer #7 · answered by tellthetruthabc 3 · 1⤊ 0⤋
potatoes
2007-10-29 07:28:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋