this is really important, I NEED SERIOUS HELP?

Question

okay, so i JUST found out about a competition, in 3 WEEKS from now, which is REALLY short notice...! i am 115 pounds and to enter i need to be 103! so i need to lose 12 pounds in 3 weeks! i need to know specific eating habits and specific exercise (i do not care if its not healthy to lose that much that fast) this is really important to me! so please help! no critisizm please!! thank you guys! i will pick best answer tomorrow! thanks

without starving myself!!!!!

Answer 1

OK - You have to eat AND lose weight. Try this:

Drink one glass of water every hour that you are awake.
Eat 2 egg whites (scrambled) and an apple for breakfast.
Have 1/2 grapefruit for mid-morning snack.
Have 1-2 cups fresh veggies - cauliflour, broccoli, snap peas, carrots for lunch.
Have 1/2 grapefruit for mid-afternoon snack.
Eat cabbage soup for dinner (boil chopped cabbage, carrots and celery in 1 cup chicken broth, 2 cupps water). You can eat as much of the soup as you want.

In addition, you must run for 20 - 30 minutes each day. Jump rope for at least 15 minutes each day. And do 50+ sit-ups and push-ups before bed.

Good luck!

BTW - I don't think this is starving yourself. You wind up being quite full. It is VERY low cal, but that is the only way to drop the kind of weight you want in such a short time. If u increase the amount of workout, you can add lowfat cottage cheese or yogurt...

Answer 2

If you need to a specific weight to enter a competition, you need to enter a different sort of competition. Stop obsessing about weight and enjoy your life.

Answer 3

what type of competition? Amateur Wrestlers have to cut weight for weigh-ins but after the weigh-in they can gain it back quickly. May be ask this in the wrestling section.

Answer 4

the serious help you need is psychatric help, there is no way you can lose that much weight safely in so little time.