How can i squat more?

1 ⤊

How can i squat more?

2007-10-29 05:05:51 · 3 answers · asked by michael 1 in Health ➔ Diet & Fitness

3 answers

by using progressive resistance. say for instance today you can squat 100 lbs for 6 reps but your goal is 10 reps. when you can successfully squat 10 reps at 100 lbs then it's time to increase the working load by 10%.

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2007-10-29 05:19:04 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

ummm you could do wall sqats where you put your butt + back against the wall slowly slide down and hold it there for five seconds ...
or just go into a club and grid with a man

2007-10-29 05:14:19 · answer #2 · answered by musiclover62993 2 · 0⤊ 0⤋

you bend your legs more.

2007-10-29 05:09:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋