What can the consequences be for using supplements to gain muscles?

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What can the consequences be for using supplements to gain muscles?

2007-10-29 04:16:15 · 3 answers · asked by alvarojbustillos 1 in Health ➔ Diet & Fitness

3 answers

supplements don't cause muscle gain food does, they play a very, very minute role in the process less than 10%.

2007-10-29 05:10:42 · answer #1 · answered by lv_consultant 7 · 1⤊ 1⤋

...That is why it is recommend to be constantly be putting fluid into your body- to stay hydrated.

It's recommend to drink 8 glass of water a day- but if your working out, taking supplements, etc. go over that.

I constantly carry a gallon jug filled with water to keep myself hydrated.

2007-10-29 11:38:59 · answer #2 · answered by BGreene 1 · 0⤊ 0⤋

If you use too much protein to gain muscle it can dehydrate your body and in extreme cases cause kidney failure.

2007-10-29 11:23:30 · answer #3 · answered by Jessa 5 · 0⤊ 2⤋