2007-10-29 02:59:02 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
workit
2007-10-29 10:57:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
"Fat burners" can be very dangerous. However, clinical trials have demonstrated that Alli, which prevents the body from absorbing excess fat from food, is effective with diet and exercise. Alli has some very unpleasant side-effects, and you should certainly discuss it with a doctor or nutritionist before you start taking any weight-loss supplement.
2007-10-29 03:16:56 · answer #2 · answered by truefirstedition 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 00:10:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I agree with Michael, they do not work. The best way to burn fat is to eat less calories than you burn in a day.
You do this by avoiding sugar, high fat content foods and by exercising three times per week.
You should lose about 5 pounds per month.
This is the only healthy way to lose weight.
2007-10-29 03:09:24 · answer #4 · answered by Tim N 5 · 0⤊ 0⤋
i wouldnt recommend any..regular exercise and eating small frequent meals are enough to do the trick..do it the natural way and that will go a long way..i would suggest do cardio and weight training on alternate days..and dont give up...do this for at least 20 days and the results that u will see after 20 days will keep u motivated..good luck !
2007-10-29 03:08:04 · answer #5 · answered by raj m 2 · 0⤊ 0⤋
fruits and vegetables
2007-10-29 03:09:11 · answer #6 · answered by Tina R 4 · 0⤊ 0⤋
They do work and they are dangrous and addictive do not use them please
2007-10-29 03:06:08 · answer #7 · answered by Michael M 7 · 0⤊ 0⤋