belly fat anyone?

Question

how can I get rid of it fast?!!

Answer 1

The best way to get rid of belly fat is to eat well and exercise regularly.

I prefer low carb diets because I've seen people make more progress when they eat a lower carbohydrate diet.

With exercise you should focus on cardio and weights. Cardio burns a ton of fat and weights help to speed up your metabolism.

Check out this site for more tips http://www.ab-core-and-stomach-exercises.com

Answer 2

Yes, we all have belly fat. Getting rid of it fast? You might not want to do that. Getting fit and trim is more a matter of lifestyle and good health.

Sure we all want to look and feel good, maybe even better; but examine your motive for fast fat loss localized anywhere on you body. Are you driven by shallow motives; or do you want to enhance the entire "you".

A healthy mind in a healthy body is very important. If you strive for this, the real you will emerge and your self image will emerge stronger.

Pretty complicated question really ... whatever you do; be patient with yourself and remember "life moves forward at a steady pace; the rabbit was fast, but he lost the race."

Answer 3

i dont know what fast is to you but to take it slower makes it healther ad it will stay that way longer. get into the habit of only 2 hrs. tv and 1 hr computer a day instead spend yout free tim out side or in the house cleaning believe it or not you burn calories cleaning. Also eat veggies and fuits thats all. do lots of tummy exercises
here is a few just type in tummy exercies on yahoo ro google to find more

http://www.hhp.ufl.edu/faculty/pbird/keepingfit/ARTICLE/TUMMYRID.HTM

Answer 4

You need to get into a good routine.


You need to do two different exercises.

To burn fat you must do an aerobic exercise, like running or jogging.

To build muscle you need to do crunches or sit ups.

The combination is the only way to get results.

:)

Answer 5

as a fitness instructor i would suggest sit ups or if you dont have time for them sit with your back straight and clench your tummy muscles as tight as you can basically until it hurts abit then you know your doing it right,once you feel the twinge just hold it there for a count of 10 then repeat this 10 times

Answer 6

excersices good nutrion meals somtimes its hard to get red of belly fat iv'e tride and i was skinny until i had kids dite products are a gimic try vitmans prortien shakes small meals or in between meals drink a protien shake of your choice

Answer 7

Good old fashion sit ups. burn the fat through regular exercise and do sit ups to tighten the stomach muscles.

Answer 8

Running and eating healthy. Is the most important. To add to that you can do ab workouts, but running and eating healthy will probably get the job done effectively

Answer 9

I do sit-ups till I can't stand it. Each night or whatever time works for me. I realize that's what other people are saying but really. Sit-ups are all you need.

Answer 10

sit ups babe like hundred at a time till you feel pain in your belly.