This is not exactly the best forum for this, but I'm depressed?

Question

And I really need something to pick me up. I'm kinda circling the drain here.
I'm just kinda worried because when I get like this I tend to spiral downwards uncontrollably, and that never usually ends well.
Anybody got any ideas?
I dont even know what I'm asking to be honest...

Answer 1

Being depressed is a horrible thing, but u have to think of all the good things you have in your life. When you feel like your spiraling downwards, find someone to talk to. Even if its someone you dont know. If you want you can talk to me, Whenever. Just email me or anything.

You will get happier and things always come along to pick you up.
I wish you a happy future =D

Laurenn
-xo

If theres more info about you like your age and stuff, we could tell if this was because of your age group or stuff, so if theres anymore info i can give you a much more detailed answer.

Answer 2

I am in the same "fix" you are in and the twist is that I have
gotten the book thrown at me for liking someone who seems
never to have given a "flip" about me for several years. The
punisment was sever as I now live alone away from family.
For years I was giving various items to a "maid" because she
had stated some real sad facts about a sorid family live (bad
stuff). She ALWAYS came to work in tight a.. jeans/tees
I was always cordial and did have a bit of a desire built up
but never, ever made any advances. She accepted all the
gifts I gave her and never said for me to stop, except on some
clothes I bought, which I did, all other items were of value
to her well being not frivilious. She has recently stated to
her charge that she resented all the stuff I gave her-so they
said. I had recently noticed that she resented a pair of house
shoes I gaver her (by pitching them on the couch and never
ever wearing them-stone floors were the reason for giving
them to her). I showed my animosity recently due to the
revelation that she had resented all the gifts. Well the family
(mine) kicked me out and here I am alone! Now, I had
given my family big bucks and the first xmas I was there
the money I gave them helped buy that maid a lap top
costing several hundred dollars...I asked her if she resented
that also...no coment, except "ohkay"! That was months ago
and I ain't over it yet. I know it is my fault for not catching on
but never, ever should I have been kicked out. Hind sight is
20/20 and I cry in my beer, ha! Just ranting even know that I
am the sucker! P'Ohed!

Answer 3

Ok there are several very easy methods for this that i personally have tried.
1. If you have a close friend to talk to then tell them everything. Personally i think a friend of the opposite gender is best, they always seem more understanding.
2. You could try remembering the good times you've had and the good times you'll have in the future.
3. Put things in perspective. A starving child in Africa would give anything to have your life and they'd enjoy it to the fulllest extent. Lets face it, you wouldn't want to swap lives with them would you.
4. If all else fails then see a counciller or a psychologist. You may be terrified but it'd help in the long run. Trust me.

If you still need help then email me and i can help more.

Answer 4

That downward spiral is a terrible thing to get into. What you need to do is get yourself to a Psychiatrist so that they can put you on the proper medication. If you are on medication, you need to have it adjusted or changed because it is not working. After you get on the proper medication, you probably need to find a good therapist and figure out if there is a certain cause to your depression like a chemical imbalance in your brain. It should be done soon and taken seriously. If depression continues to drag you down, the consequences could be deadly. I urge you to do what I have suggested in this Answer.

Answer 5

It seems that you already have an answer to your own question. The only thing to do now is to put it into action. You said that you need a pick me up. Well-there you go. Do something different, something refreshing and try to make it something you do by yourself (a funny movie, dinner, window shopping). What you don't need is for anyone to encroach on your mental day. This should be a time where you regroup and come up with a plan for yourself. If you need to spend time with someone, make sure it's with someone who has your best interest at heart and make sure that someone generally practices good judgement. You should be your own best friend, but if you need another best friend...choose them wisely.

Answer 6

I get depressed but when I realize that I'm getting depressed I can wait it out and be done with it because I am expecting it. Have you seen a doctor about this? Anti-depressents seem to not let the downs get so down. Or it could be bi-polar syndrome. Nothing to be ashamed to admit or get help for. Don't try drugs or alcohol that just makes things worse!

Answer 7

I think everyone gets like this at some time in their life. I think the best thing to do is to remember it will get better. I know that is easy for me to say since I don't know exactly what is wrong but it's true that time fixes things.

When I get like this I volunteer with elderly people, or animals. They are so grateful to see you and have someone to talk with it makes me feel as though I have a purpose in life. I definately go through what you are describing and when I volunteer it really does help me feel better. It kind of gives me something to look forward to.

I really hope that you feel better soon and things get better. I will be thinking of you and wishing you well.

Answer 8

We all get glum from time to time - but if you are truly medically depressed, there are a couple things that may help. If it is a sunny day by you, go outside and have an invigerating walk, open your curtains. Light therapy does wonders and so does exercise (it is good for your endorphins). Of course, reaching out and talking to people is good too. Using this forum is a good way to help yourself. When all else fails, go to the doctor. They can give you a prescription for medication. It can and does help, too. Hugs.

Answer 9

Hi Sam - it's a horrible feeling, I know. I'd really like to offer something useful, but I think I need a bit more info, to be honest. For example: do you know what sets these episodes off?; how long does it last?; how often does it happen?; how old are you (roughly)?; what's your living situation?; what do you do?; what support system do you have? I'll get back on here later and answer, if you can edit your question to add more information.

Answer 10

If you think you might be depressed then you need to see a physician and probably some sort of counselor. I have experienced clincal depression for almost ten years and the only reason I am still alive is beause of my medication. I'm not thrilled with the fact that I rely on them but it beats illegal drugs, alcohol, and death. For real dude, get some help.