ways to down stress? im a medical student and im always stressed?

Answer 1

Take some time for yourself. You NEED to do that, or you'll burn out.

I had a small group of friends in med school that would take shopping trips, or go out to eat every once in a while. (Shopping for bargains only - we were all poor!)

You can't study all of the time. Even if you do, you'll still never learn it all. Schedule some YOU time. Spend an hour or two at an art museum. Read a chapter of a NON-MEDICAL book every few days. Go on a date (if you're married, that would be WITH your spouse!) Take a hike in the woods. Whatever gets your mind AWAY from school.

You must also realize that you can only do what you can do. That will be important in your career. You can't fix the world. (You probably can't even get some of your patients to take their d*** medicines!) You just do what you can, and that's OK.

It WILL get better. Depending on where you are in your education, it might get worse first, but it WILL get better!

God doesn't give you any more than you can handle. Sometimes, you might just need to sit down and have a good cry. That's OK too.

Good luck. It'll get better!

Answer 2

yoga and deep breath
also try meditations
i wouldnt recommend you medications to reduce stress! you as a medical student should know they arent good to health in a long term and even if they work and that they can lead to dependence

if you feel your very stressed and have the chance to sleep , go for it


ps: im also a med student( i started early this year) and it is getting hard each day but we have to try to cope and deal with it
Many med students `abandon` their private life like friends , dating , family and having fun in general to study which is not the best way to learn because with time you will get tired , desmotivated and stressed (i hope you not doing it)
try to equilibrate your studies with your personal life

hope this helped

Answer 3

ok initially you're able to desire to calm down and merely breathe! you're panicking which will merely rigidity you out extra. in case you studied complicated for the examination i'm particular you will bypass high-quality. merely relax a splash. bypass in there and supply it your ultimate. you be conscious of you're able to do it, how else might you have made it this far in case you're able to desire to no longer? in case you stick to it and do your ultimate interior the top the debt for the very own loan will style itself out on the grounds which you would be in a respectable paying pastime once you're qualified. bypass to the library and whinge on the subject of the high-quality if it became on time. or if this is probable to rigidity you out extra, merely pay the damn high-quality and allow it bypass. i be conscious of that is much less complicated suggested than achieved (because of fact i'm a college pupil with monetary subject concerns myself) yet once you will get that stupid high-quality out of how its one much less ingredient to fret approximately. as for the migraine, drink lots of water, take some discomfort killers and bypass take a snooze. stable success on the examination :)

Answer 4

There is safety in numbers. Join a study group; not only will you learn faster, but it should help you blow off steam, too.

Answer 5

There is no such thing as no stress in Medicine.....

Answer 6

drink chamomile tea and ;listen to john tesch or yanni.