it says on the container i have to take another serving of 12 ounces after an hour has passed since working put...does this mean i can wait an hour before working out after drinking it?
2007-10-28 07:26:54 · 2 answers · asked by deathwatch1126 1 in Health ➔ Diet & Fitness
it says on the container i have to take another serving of 12 ounces (42 grams of protein) after an hour has passed since working put...does this mean i can wait an hour before working out after drinking it...i mix it with water...
2007-10-28 07:50:13 · update #1
well while you can take protein before working out it, its more beneficial to consume it post work-out within 30mins, as after working out is when you body is needing alot more protein, and 12 ounces of protein is wayy to much, unless its a weight gainer. then post work-out is still best, but if you consume enough water then there shouldn't be any problems to drink right before a workout
2007-10-28 07:34:58 · answer #1 · answered by Joe N 2 · 0⤊ 0⤋
if you drink it before, suggest you wait two hours for your stomach to fully empty, otherwise you risk some pretty serious stomach cramps.
2007-10-28 14:29:35 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋