I'm kind of scard of drinking ensure...
But my nutritionist says I have to because i've been losing weight consistantly.
Is drinking ensure protein bad? =/
I feel like it's going to make me gain a lot of weight.
If i've been losing 1-2 pounds a week eating 1000-1200 calories a day and the ensure is 230 calories if I have to have one a day in addition to that do you think it would make me gain weight or stay the same?
I'm 14-years-old 4'11.5 feet tall and 83 pounds.
Thank you.
2007-10-28 07:25:54 · 3 answers · asked by ambie 2 in Health ➔ Diet & Fitness
Please tell me what you think.
2007-10-28 07:32:51 · update #1
Please don't starve yourself at the expense of your health. I guess, you still got 4-5 years of growth left .. so, please get on a healthy + balanced diet. If you are scared of Ensure, talk to your Nutritionist who would suggest alternatives or maybe get rid of your fear for Ensure :)
2007-10-28 07:41:54 · answer #1 · answered by Sreenu 4 · 0⤊ 0⤋
Ensure isnt bad for you. It is a meal supplement to keep you from losing too much weight. Why are you eating so few calories a day/ Most teens diet is much higher in calories.
2007-10-28 14:35:08 · answer #2 · answered by Diane M 7 · 0⤊ 0⤋
No... not if you cant eat normaly...
2013-12-19 19:58:46 · answer #3 · answered by Jon 2 · 0⤊ 0⤋