hi, i've already asked a question about losing weight, what would be the most healthiest and fit exercises?
2007-10-28 06:26:49 · 48 answers · asked by Anonymous in Health ➔ Diet & Fitness
All increases in energy expenditure will help with weight loss. The more you do and the more enthusiastically you carry out the exercise the better.
2007-10-28 09:02:25 · answer #1 · answered by Dr Frank 7 · 0⤊ 0⤋
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2016-05-21 23:21:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results should you work hard. Get a missing rope, skip for two min's, do push ups for 1 minute, skip for two minutes, rest for example minute. Then change the push as much as something else like sit ups along with do the set again. Repeat it five times and it’s a rapid, effective workout that will recover results than a long function or swim.
2016-12-24 19:58:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in case you work hard. Get a skipping rope, skip for two min's, do push ups for a minute or so, skip for two minutes, rest for example minute. Then change the push up to something else like sit ups and do the set again. Repeat it five times and it’s a simple, effective workout that will progress results than a long work or swim.
2016-05-02 00:04:57 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I've been a fitness consultant and people have often asked me "what's the best exercise?" and I always reply "the best exercise is one that you will do"
All exercise is good and the most important thing is to find something that you like and that fits into your daily schedule so that you will keep on doing it.
That said for weight loss, aerobic exercise is the most effective. (ie - anything that raises your heart rate and SUSTAINS it for a long period of time, for example walking, jogging, hiking, swimming, cycling, or cross country skiing)
2007-10-28 06:29:13 · answer #5 · answered by megalomaniac 7 · 0⤊ 0⤋
Keep a food diary. Seeing every morsel of food you’ve eaten in a single day written down can help you to see where you’re overdoing that, or reveal patterns or triggers to bad ways of eating.
2016-02-22 08:20:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'll suggest that you try the magnetic diet program and you have to spend time with it. They recommend a combination of diet, exercise and meditation.
Good Luck
Sources: http://www.magnetic-diet.com
2007-10-28 07:10:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
switch out your beef patty for a veggie burger
2016-08-15 06:15:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
70 minute fist fight with the punching bag
2016-07-05 23:40:12 · answer #9 · answered by ? 5 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-06-27 23:01:17 · answer #10 · answered by ? 5 · 0⤊ 0⤋