Already having water, bananas, Gogi berries (red berries) natural youghurt, eggs, apple orange grapes, wild salmon, vit and mineral one a day sanatogen pill.
Anything else i can nibble on? and how much exercise do i need, currently walking 2 miles a day. Many thanks...
2007-10-28 06:15:10 · 3 answers · asked by just-dave 5 in Health ➔ Diet & Fitness
Haha (more or less cosmic) yes i am definately going for it, recovering from anxiety so the more the merrier he he
2007-10-28 06:27:44 · update #1
Porridge oats are good for serotonin.
2007-10-28 06:19:00 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Wow! With a diet like that you must be glowing in the dark! But, seriously, the main source of brain food is fish protein. Mackerel and sardine are low cost, but nutritious.
2007-10-28 06:22:04 · answer #2 · answered by More or less Cosmic 4 · 2⤊ 0⤋
High cocoa solid % chocolate. Exercise is good, get some sex too plus see your family and friends, eat lots of fish and get some sunshine. Don't work too much.
2007-10-28 06:20:05 · answer #3 · answered by godron_wookie 4 · 1⤊ 0⤋