How can I improve my memory?

Answer 1

meditation is best bet

Answer 2

If you want to improve your ability to memorize, then learn the memory systems. These include the peg, link, loci, and other methods. A easy-to-read book that explains these and gives lots of examples is "The Memory Book" by Harry Lorayne. If you are a student, his other book, "Super Memory, Super Student" is even better, since it explains how the memory systems can be used to memorize course work like chemistry, math, and so on.

To improve your memory generally, you will probably need to make some lifestyle changes. There has been a lot of research lately about memory. This research shows that exercising daily, improving your sleep, eating brain foods and taking brain vitamins, and meditating can all improve memory. You can also play brain games like sudoku, crossword puzzles, and chess to help keep your mind sharp.

If you have trouble concentrating, start taking fish oil vitamins. A lot of people are deficient in the Omega-3 nutrients found in fish oil. These nutrients are required for brain health but are often missing from today's diets. I take 1 to 2 teaspoons a day of the liquid fish oil (Carlson's brand).

You can do all this for almost no money. The two books I mentioned are only about $10 each. Vitamins and brain foods are cheap, and the other lifestyle changes are free. And you can easily find free brain games on the Internet.

For more information, you might want to check out this website:

Answer 3

A fairly good method for memory improvement is to associate the words you want to remember with something else. For instance, a movie actor's name may be Orson Welles, initials O.W. When you're trying to think of his name, you associate it with OW!

Answer 4

Take omega 3 and fish oil. drink lots of water, exercise and eat right. practice things like walking backwards, talking backwards, reading and writing backwards, etc. it's good for your brain. give yourself a number sequence like 3242 and type it over and over again for 3 minutes. It will help you exercise your brain. Then go to sleep for the night, and when you wake up, do the same thing. Good luck and happy remembering!

Answer 5

Stimulate your mind crosswords, wordsearches. Also reading,discussions,and participation within your community are other good ways,.

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Answer 6

Pay attention.
Tailor information acquisition to your learning style.
Involve as many senses as possible.
Relate information to what you already know.
Organize information.
Understand and be able to interpret complex material.
Rehearse information frequently and “overlearn.”
Be motivated and keep a positive attitude.

Besids that. Drink more orange juice !! =)

Answer 7

that is a pretty vague question. the key thing to do to memorize something is to keep repeating it. like if you want to memorize a piece of music, you have to play it over and over again until it sticks in your mind. you can also refresh yourself once in a while to keep your mind clean. that way, you will have more energy and space to memorize things.

Answer 8

The raisin thing is good.
Also, play games that challenge the mind ie, jeopardy, concentration, etc.
Also do word puzzles which challenge you to think.

Answer 9

Brain age for nintendo DS.

Answer 10

Do crossword puzzles, logic puzzles and any other exercise that exercises the brain.

Answer 11

Eat raisins!
Sounds weird but it works, google it and you will know what I'm talking about.
I read many articles about it.