is to okay to have a banana daily while trying to lose weight ??? a banana is just 100-140 calories depending on the size but I hv this cousin who gained weight by adding a banana to her daily diet ... but I will eat about 1200-1300 cals a day and workout for at least 30 minutes on elliptical and stationary bike ...
2007-10-28 04:54:25 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Wow, I have 2 minutes. Count the banana in your calorie count, depending on the size, add some extra exercise and drink plenty of fluids.
2007-10-28 04:59:18 · answer #1 · answered by db2byl 5 · 0⤊ 0⤋
i think a banana will help you lose weight. i exercise a lot but i never really lost any weight. i started eating a better breakfast and a banana or apple every day with my normal salad for lunch and i lost about 30 pounds in a month.
2007-10-28 12:00:25 · answer #2 · answered by Michael 2 · 0⤊ 0⤋
bananas are good for workouts...they keep your muscles from cramping. go for the smaller bananas
2007-10-28 12:16:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Of course it's ok!! Bananas have very little fat, therefore they are a great food to eat while dieting. http://www.calorie-count.com/calories/item.php?item_id=9040&size=5
2007-10-28 11:59:16 · answer #4 · answered by irish_lass_xx 1 · 0⤊ 0⤋
Eat that banana and pay that bill.
2007-10-28 11:57:25 · answer #5 · answered by ? 7 · 0⤊ 0⤋
Yes its ok just eat it early in the day.
2007-10-28 11:58:12 · answer #6 · answered by JM 2 · 0⤊ 0⤋
an occasional banana i think is ok... just not everyday, lots of carbs...
2007-10-28 11:57:39 · answer #7 · answered by Grace 4 · 0⤊ 0⤋
Eat lots of fruits. Fruits don't make you fat. And drink lots of water.
Please I need help BADLY
http://answers.yahoo.com/question/index?qid=20071028085429AAk6jbJ&pa=FYd1D2bwHTHwLbljHOwzRnbnXAe7WPn9WcKtj6ARPSqylQ--&paid=asked&msgr_status=
2007-10-28 11:57:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sure but it will get you constipated.
2007-10-28 11:56:50 · answer #9 · answered by sheikhlaodum 3 · 1⤊ 0⤋
i dunno BUT BEST OF LUCK LMFAO
2007-10-28 11:56:27 · answer #10 · answered by Anonymous · 0⤊ 1⤋