to work out with? Keep in mind I'm a virgin exerciser and very overweight. I tried Windsor Pilates and they were great, but a little over my skill level. I pulled a back muscle.
I love to dance. It would be wonderful if there was a DVD that taught dance moves--easy ones--to help me get moving! Don't give me any buns of steel, because I'm not ready for that yet.
Thanks y'all!
TX Mom
2007-10-28 03:25:31 · 5 answers · asked by TX Mom 7 in Health ➔ Diet & Fitness
this actually use to be more toner than i am now by doing this, when your in the kitchen cooking dinner play a cd or the radio and dance while you are cooking. when your cleaning do the same thing or arranging your flowers :).
2007-10-29 11:16:38 · answer #1 · answered by me me 2 · 0⤊ 0⤋
LOL...Well, I was going to say Buns of Steel...Just FYI when I started with that one I just did the warm up...then I worked to the warm up and cool down...then the entire thing.
I have a friend who swears byt the Sweatin to the Oldies as being the most fun.
2007-10-28 03:29:02 · answer #2 · answered by raven44012 4 · 1⤊ 0⤋
Did you do the modified versions of Winsor pilates? Did you watch Dagne the whole time? She's the short brown haired woman off to the right of the screen. I followed her moves (I have Sciatica sometimes), and I surprised myself. Try it again, it couldn't hurt.
2007-10-28 03:30:21 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Core Rythems
Windsor Pilates
Buns and Abs of Steel.
Taebo
2007-10-28 03:35:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My favorite is the one that I mentally play in my head while I just go outside and do it. If you are just starting, the best thing to do is just go out and walk.
2007-10-28 04:00:34 · answer #5 · answered by xox_bass_player_xox 6 · 1⤊ 0⤋