I need a morning routine, I have to leave the house by 8-8:10am. Also i need to shower in the morning. can someone give me a morning routine that will work?
2007-10-28 00:18:53 · 6 answers · asked by firerose9218 1 in Health ➔ Diet & Fitness
if you are having trouble gettting out of bed try moving the alarm clock further from the bed so you have to get up to turn it off. once your up take the shower it will help wake you up the rest of the way.
2007-10-28 00:25:10 · answer #1 · answered by womanofghostbear 5 · 0⤊ 0⤋
Jump rope, it is great cadio in little time:
http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#comp%20other%20exercises
Do it twice a week, and do some toning exercises twice a week too. Simple things like crunches, leg lifts, push ups, etc. A 15 minute routine to get your upper body muscles fit.
The combination of cardio and muscle toning is the best to lose weight and keep fit.
You can do you exercise and get a shower in less than 30 minutes! And doing it 4 days a week, so you have 3 days as a rest period! Remember rest days are as important as work out days.
Spread your work out & rest days as you see best. Probably alternating them: day 1 jump rope, day 2 toning, day 3 rest, and repeat the cycle (jump, toning, rest).
If you take advantage of the week end days, your routines or rest days can be adapted according to your work days demands.
Try it for a month, you will be happy with the results.
Then just keep up the good work.
.
2007-10-28 08:31:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well i have to be to work most of the time by 8. i get up at 530-600, i get my shower first. then i wake my kids up they get a shower. while they are getting a shower, i do my things. then there ready for school get them to school by 730 then im off to work. (partime job) then at 245 im at the school house picking my kids up, get them home by 330 then change my clothes then go to my second job!! you can build a routine. its a matter of sticking to it!!! you will find what works best for you
2007-10-28 07:30:29 · answer #3 · answered by bondablegreeneyes2000 3 · 0⤊ 0⤋
get up at 7 go in shower 10mins,get changed 2 mins, brush teeth 5 mins, dry hair 10 mins, get breakfast 5 mins then you have time to chill with a cuppa for 30 min before u have to go
2007-10-28 07:24:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Put your alarm clock on for 6:30.
2007-10-28 07:21:53 · answer #5 · answered by Mike 2 · 1⤊ 0⤋
how about a nice and simple sit up routiene! start of with about 20 each morning and slowly build it up! it wont take that long and your abbs tone up nicely! xxx
2007-10-28 07:22:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋