Trying to lose weight before my birthday (february) and i need to know the quickest and easiest way!
Please Help
2007-10-26 20:53:18 · 45 answers · asked by JaydiiBabyee 1 in Health ➔ Diet & Fitness
It's far better to lose weight slowly and permanently. 1 lb a week adds up to nearly 4 stone in a year.
If you try to lose weight too quickly, your weight will start to yo-yo, which is bad for your health (it puts too much strain on the heart). You will also experience hunger and craving which is very difficult to cope with.
Follow a balanced weight-loss regime as recommended by the experts.
2007-10-26 21:10:23 · answer #1 · answered by Andrew L 7 · 3⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 16:07:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-03-14 07:43:12 · answer #3 · answered by Christy 3 · 0⤊ 0⤋
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
2007-10-27 01:44:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
push a grocery cart for 45 minutes
2017-03-15 00:46:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-03-03 07:42:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-06-09 11:10:00 · answer #7 · answered by Shane 5 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-08-01 11:17:21 · answer #8 · answered by Velma 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-25 02:35:07 · answer #9 · answered by Dawn 3 · 0⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-10-27 00:55:34 · answer #10 · answered by harry 4 · 0⤊ 0⤋