would you loose more weight......?

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would you loose more weight......?

jogging one mile or walking 2 miles???

2007-10-26 20:43:23 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

JOGGING THE ONE MILE, YOU GET YOUR HEART RATE UP HIGHER!

2007-10-26 20:45:35 · answer #1 · answered by kimberlydj20 1 · 0⤊ 0⤋

Walking seems to be low inpact, jogging is hard on the knees.as far as mileage work your way up to 5 miles a day early evening cool not to cool... maybe burn off 2 lbs a week...

2007-10-27 03:46:59 · answer #2 · answered by ? 7 · 0⤊ 0⤋

jogging one

2007-10-27 03:45:39 · answer #3 · answered by Meghan 1 · 0⤊ 0⤋

jogging

2007-10-27 03:47:16 · answer #4 · answered by K 2 · 0⤊ 0⤋

i would say both are about equal but maybe running burns more both are good though

2007-10-27 03:46:08 · answer #5 · answered by sonialynnl 3 · 0⤊ 0⤋