slow long massage?

0 ⤊

is it alright to have a slow and relax massage 1 day before a race? if there is any positive remarks what are they? and negative what are they also?

Thanks

2007-10-26 18:14:35 · 2 answers · asked by daniel k 1 in Health ➔ General Health Care ➔ Pain & Pain Management

2 answers

I would say yes to a relaxing massage ANY day. No negative remarks. Just make sure that it IS slow and gentle. You don't want to be sore the next day.

Good luck to you! :)

2007-10-26 18:39:57 · answer #1 · answered by LadyLynn 7 · 0⤊ 0⤋

Yes slow and long should help with the lymphatic drainage, let alone relax the muscles and the mind.

2007-10-27 19:44:39 · answer #2 · answered by gillianprowe 7 · 0⤊ 0⤋