Is running 2.5 miles on the treadmill everyday enough to burn fat and lose weight?

Question

Followed by a healthy diet?

Answer 1

It is, but after a while, repetition of the same process leads to your body getting used to it, and you end up burning less calories as you used to [although you still will burn calories, just not as much or effectively]. So maybe after a while switch up the running for cardio or pilates, and then switch back to running. Increasing and making it more challenging would also help, like just increasing the distance. =]

Answer 2

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Answer 3

It's not just excercise, but excercise AND diet that help you loose weight. If you are watching your caloric intake and running 2.5 miles a day, yes, you'll loose weight.

Answer 4

yes, the treadmill is fine but, you will want to switch up after a while. you might want to try some aerobic exercises, kickboxing is excellent.

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Answer 7

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