i always feel like eating?!?!?

Question

im not over weight, im 5'2" and 93-96 pounds

and i dont want to get fat or overweight, so i need to stop this now

even though im not hungry, like right now, i feel like eating. even after i just ate. why do i always want to eat????

Answer 1

In a discussion I was having with a nutritionist, he was telling me, that your body tells you what it needs, as far as nutrition goes! And he was saying that I wasn't eating the "right foods", that my body was craving or needing! That is why your body is still hungry, right after you eat! He was also telling me that a person should take a food supplement before you eat, that way your body gets the nutrition it needs before you eat anything else! Just don't overeat!

Answer 2

Its about your protein intake as follows in my details:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast.
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 3

Maybe you have type one diabetes. It always makes you want to eat. Here are other symptoms:

Frequent urination
Excessive thirst
Unexplained weight loss
Extreme hunger
Sudden vision changes
Tingling or numbness in hands or feet
Feeling very tired much of the time
Very dry skin
Sores that are slow to heal
More infections than usual.

Answer 4

I think I know why you feel like eating so much. I feel the same way too, I'm 5'8 and 122lbs and I'm a guy. Over the years I found out something interesting. During the Fall/Winter seasons I seem to eat more because it is cold and the body burns more calories to stay warm. During the warm/hot seasons the body does not need to burn a lot of calories to stay warm. Maybe where you live is cold and your body needs to burn a lot of calories to stay warm.

Answer 5

Sounds like bulimia - you're in good company : Princess Diana had it too, but that was only one of the things she had !! The difference is she was rich, famous and pretty.
In your case, drink water to keep your belly full. You won't feel hungry and it's healthy.

Answer 6

some people eat sub-consciously when they are bored.
whenever you are just wanting food ask your self if you are hungry.

if you say " im not hungry" then just chew on a peice of gum or brush you're teeth.

they both stop cravings and stuff

Answer 7

If you're not putting on weight - in fact you are a perfect weight for your height, one has to wonder why you don't put weight on - but hey!!! Lucky you!!
On the other hand, it sounds like boredom to me.

Answer 8

Just eat

Answer 9

I don't know why but eat low calo. foods and stuff like that b/c you won't get fat.

Answer 10

Boredom...