name some foods that are good for you and help you body work and what excersize should i do?

Question

like whats good for the heart, the brain, in general what foods help your body system run and that are healthy for you, what food and drink do i need for a day that will not make me tired and will help my body and mind and every part of my body active. im switching to a healthy diet and i need your help, also what kind of excerize shall i do at home to help me with this

Answer 1

drink a cup of grapefrit juice every morning it helps you rmetabolism start moving and it always burns the fat right off of me

Answer 2

tea is great for the heart, and is a good cancer prevention. Any type will do. Raw vegetables are best, or lightly steamed. Cut out all refined foods. Read the ingredients labels....if sugar or corn syrup is in the top four, forget it. Avoid all sugars, even natural ones from fruits. No fruit juices, but blueberries, blackberries, cranberries, pomegranates all are great antioxidant sources. Be sure and get above the RDA of fiber, especially if trying to lose weight, and make sure it comes from unrefined sources. Perform whole body detoxifications every 6 months, and parasite cleanses at least once a year. Supplement with whole food multivitamin/mineral formulas only, or Superfood formulas even better. As for exercise, I do deep breathing exercises, isometrics, and resistance training only. I would recommend sit ups, crunches, and pushups as well. Most important of all: stay hydrated with purified water. I drink only purified, restructured hexagonal water. Good health to you!

Answer 3

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast.
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 4

Foods that are good: Butter, oily fish, fresh fruit and vegetables, natural yoghurt, water, leaf tea, wholegrain bread, porridge oats, spices, punch paran spice grains for cooking, chicken, lamb, beef.

Basically, whole foods. Check ingredients on packets and tubs - the fewer the better.

Eat three regular meals a day, and avoid fast foods.

Answer 5

First, exercise daily. Then, a good rule is the more colors in your food the better! Believe it, more colors in friuts and veggies the better. Eat high protien foods like chicken and less carbs like white bread and pasta. cut out soda and sugary dringks. Drink water instead.

Answer 6

two simple answers to this.
1. the best foods are a variety of everything in moderation
2. the best exercise, it's what you're designed for after all, is running.