How can I gain weight and muscle?

Question

Here's the deal. Im 33 years old 6'00" & 148 lbs. I want to gain weight and muscle at the same time. I been going to the gym for about 7 months, i've gained muscle but i'm still thin. Is there a healthy way to gain weight?

Answer 1

Muscles are very dense, so you must have gained a lot of weight already. Just make sure to ingest more than 2000 calories a day and you should gain weight.

Answer 2

Build Ripped Muscle Fast

Answer 3

Go to GNC and ask the person that works there. They have tons of stuff that helps for muscle and weight building!

Answer 4

Keep it up. That's about it. You could try Glutamine protein supplements, that is the protein that builds muscle. If you look for it you can find it in capsule form.

Answer 5

I saw this drink, 52 g of sugar in 100 miles, mutlipower or something like that, go buy a few and drink them simultaneously until you poison yourself and wake up super fat!

Answer 6

sadly i have the same problem but im a girl who is 5ft 2in so i workout alot and eat alot beacuse im not even close to overweight but i want a toned body so eat and work out hard!

Answer 7

eat healthy and still go to the gym.. but dont go every day, go every other day because you will work your muscles too hard

Answer 8

You are doing it. Exercise, and a good healthy diet. Keep lifting weights, and doing cardio.

Answer 9

weight and muscle...muscle puts on weight and working out makes me hungry...not that hard for me =/

Answer 10

muscle weighs more then fat
fyi