Losing weight. PLEASE HELP !!!?

Question

ok i'm around 135 pounds and 5"2 i'm 13 and everytime i try to lose weight by eating less after i just pig out plz tell me how i can stop !!!!

Answer 1

You need to do three things, and do them in this order:

1) Stop worrying so much about your weight. You haven't finished growing yet, and your body maybe packing some stuff on in preparation for a growth spurt of some sort. Once you get a handle on the next two things your weight will sort itself out.

2) Learn to eat healthy. Eat lean (less fatty) meats (meaning lean steak, pork, turkey, chicken, tuna and salmon), and fresh vegetables. Avoid eating sugars and processed carbohydrates like breakfast cereals (almost all of it is bad) breads etc. (you don't have to cut them out of your diet completely, just cut WAY back). No more candy bars (but "pure" chocolates are ok in small doeses once or twice a week).

Remember, Meats and Vegetables. When you go to McDonalds get a Hamburger, a side salad, that fruit and yogurt dish and an ice tea or water. Lots of goodness there, even if the burger is a little on the fatty side.

3) Start playing more seriously. Find outdoor activities you like to do, go for long walks with friends, take dance lessons (if your parents can afford it etc.) Ride your bicycle. Get active.

At 13 this should be all you need. As you get older start going to the gym and lifting weights 30 minutes twice a week.

Answer 2

Try exersising instead of dieting. Dieting, especially without exersise, doesn't work because your body feels deprived and you end up pigging out. Jog, dance, bike, jump rope. Do something every day that will make you sweat, and keep doing it for at least 45 minutes. That should help.

BTW, if you already a good runner and run a lot then do some other exersise. Your body gets used to the same kind of exersise and figures out a way to burn less calories.

Instead of dieting, whichis a temporary approach, change your food patterns for life. Stop drinking soda and eating fries, for example. Eat healthy food instead, like a glass of juice and a slice of bread will be a better alternative to soda and fries.

Answer 3

Read the Tech bit as well:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast.
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 4

No one can ever stay on a Diet. It's just not physically possible for a human. (I read the in some book) So try exercising it will help more. And by the way you're not all that fat.But if you want to drop a couple of pounds then a daily or every other day exercize routine should work out. Good luck!

Answer 5

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html

Answer 6

im the same age and weight but im 5"4 i want to loose weight too! like i run a lot like im a good runer but i never loose weight!!

Answer 7

walk alot
it helped me im also 13 but im 5'3 and 106
i used to be 117 before
xD

Answer 8

Try increasing your fiber and exercise some everyday.

Answer 9

http://theweightlossguidefortheclueless.blogspot.com/

I hope it helps