fast weight loss on legs?

Question

okay i want to lose weight off of my legs fast there isnt that much to lose but i still wanna know a fast way to do this (conditions: i dont want answers recommending a gym membership or some type of membership, or any type of pills)
i wanna know exercises i can do outside or in the house i dont want to spend any money on pills or equipment i wanna lose weight the old fashioned way

Answer 1

You can't really "target" specific areas because it doesn't work. You can lose weight overall, but you can't pick and choose where will it come off.

Jogging, biking, jump rope, dancing or any other type of aerobic activity will help.

Weight training would be good too, but you said no purchases no memberships.

Answer 2

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Answer 3

You can only lose weight uniformly. Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html

Answer 4

pick your own apples strawberries or other fruits and veggies

Answer 5

Add extra 10 or 15 mins to your cardio routine

Answer 6

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 7

spend 10 minutes a day walking up and down stairs

Answer 8

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

Answer 9

keep a food journal and weight yourself regularly to track your progress

Answer 10

chew thoroughly chewing each bite 30 times before swallowing