plan to only eat garden vegetables, and whole wheat grains. NO fats, meats, oils other than olive, white rice/pasta, unnecessarily calorie-ridden fruit.
As for exercise, I will do 35 minutes of jogging every day. Each time I will push myself a bit harder.
About how much weight may I lose by around February?
2007-10-26 09:40:52 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
Right now I'm 205 pounds, 5'9", 15 years old, male.
2007-10-26 09:53:54 · update #1
First off, your body requires protein, and it requires more if you're active. Also, protein helps you feel full and keeps your metabolism revving.
35 minutes of jogging is a start, but you should try to add a few minutes each week until you're doing an hour. Also, some strength training will help transform your body and increase your lean mass (which requires protein).
Finally, extreme dieting is not the answer. Aim to cut out 500 calories a day, and with your exercise, you should be able to lose about 2 lbs a week.
2007-10-26 10:42:07 · answer #1 · answered by Zentraed 4 · 0⤊ 0⤋
well if you dont eat pasta and do all the other stuff you listed you could lose a lot but better question is how mutch do you weight and what is your height right now so i could give you fair estimate as to your weight loss. but anywhere from 20 to 30lb unless your weight is mutch larger comparing to your height so maybe ever 50 to 60lb.
2007-10-26 09:51:41 · answer #2 · answered by marina 2 · 0⤊ 0⤋
don t spend more time in front of the television
2017-03-07 04:59:53 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if you ate at least 1500 calories of that stuff a day and stuck to your workout you could loose up to 25 healthy lbs by that time. But I doubt you can do that much cardio or stick to that diet
2007-10-26 09:51:21 · answer #4 · answered by Nate 6 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-08-15 07:27:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-08-05 04:33:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2015-12-24 15:18:00 · answer #7 · answered by Jae 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-06-09 04:50:47 · answer #8 · answered by Harrison 5 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-31 06:28:39 · answer #9 · answered by ? 4 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2015-12-14 07:25:15 · answer #10 · answered by Kaci 3 · 0⤊ 0⤋