just want to know what i should be takeing every day
2007-10-26 09:12:38 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
None at all, just eat 5 portions of fruit and veg a day, drink 8 cups of water, and get some exercise! All the rest is a waste of time and money, unless you're veggie, in which case you need to make up the Vitamin B that your body actually NEEDS from eating meat...
...or stop being so silly and eat some steak.
2007-10-26 09:16:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You need ALL your vitamins and minerals, and a good, consistent cardiovascular work out, to stay healthy. The B and B complex deal with brain activity. C and E are use to fight infections. I think K is used for blood clouting (if you cut yourself you want the blood to eventually clout), but I am not sure. A is for eye function--not just for night vision.
Now the good thing about this is if you eat lots of RAW vegetables you will get the vitamins and minerals you need. Fruits are okay, but they tend to have more sugar in them.
Stay away juices because they do not give you the same benifits as eating the fruit or vegetable. Because they have added more stuff to it, and usually remove pulp which has fiber.
2007-10-26 16:28:41 · answer #2 · answered by james l 2 · 0⤊ 0⤋
Get a really good multi vitamin and some Fish Oil. You should be good to go. I load up on Vitamin C to fight off daily germs and common colds.
2007-10-26 16:17:39 · answer #3 · answered by BadBoy 2 · 0⤊ 0⤋
Antioxidants such as vitamins A, C, and E slows down aging at the cellular level. Or at least that's what they say, but you need to take all of the vitamins.
2007-10-26 16:16:46 · answer #4 · answered by RJ_inthehouse 4 · 0⤊ 0⤋
Vitamins give me a tummy ache. I prefer Dr. Richard Schulze's Superfood. Google it. Much better than vitamins.
2007-10-26 16:19:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't. Eat a good range of fruit & veg and you will get all you need. Do it the right way if you can. 5 a day really makes sense.
2007-10-26 16:17:47 · answer #6 · answered by Gavbo 2 · 0⤊ 0⤋
centrum multi vitamin A to Z
2007-10-26 16:16:48 · answer #7 · answered by freaky559 2 · 0⤊ 0⤋
THERE ARE NUMEROUS VITAMINS THAT ARE HEALTH RELATED BUT THERE ARE A FEW THAT I WOULD MENTION AS BEING VERY IMPORTANT; VITAMINS A, B COMPLEX, C, D, E, AND SUCH SUPPLEMENTS AS FISH OIL, GARLIQUE AND A FEW OTHERS THAT I FEEL ARE NECESSARY FOR A LONG PRODUCTIVE AND HEALTHFUL LIFE.
2007-10-26 16:19:44 · answer #8 · answered by Loren S 7 · 0⤊ 0⤋
My husband is taking "One a day" multivitamin for men. It works for him. He's now more active and live more of a healthy life style.
2007-10-26 16:20:22 · answer #9 · answered by [SOPHIE] 2 · 0⤊ 0⤋
A multivitamin usually does the trick. The Mega-Men Multivitamin at GNC is pretty good - a lot of my friends use it.
2007-10-26 16:16:32 · answer #10 · answered by Richard C 2 · 0⤊ 0⤋