I have cellulite on my buttocks and thighs and i'm extremly insecure and will do anything to make it go away..Im currently trying the Nivea patches with the gel...Please give me some tips or personal experiences with havign cellulite so I can help my problem....Its driving me crazy and isolating me from who I want to be. ANY GOOD EXERCISES I COULD BE DOING???
2007-10-26 08:54:00 · 5 answers · asked by Rylee's Mommy 2 in Health ➔ Diet & Fitness
Unfortunately dieting or cellulite exercise alone will not influence your cellulite, and anyone with any body type can have it.
However, cellulite does get worse with age if left untreated.
There is really no need to subject yourself to such embarrassment or dangerous surgery! There is an anti cellulite solution - a natural cream. http://www.goodcindy.com is a site i've launched because I got rid of my cellulite.
2007-10-27 19:05:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-12-20 06:42:28 · answer #2 · answered by ? 3 · 0⤊ 0⤋
These numbers vary on a person's size and daily activity but on the average men burn 2200 calories a day and women burn 1700 calories a day. That means that you need to keep the calories below those marks or you will gain weight. If you are able to lose 3500 calories in a seven day period then that will lose you one pound of fat. There are a few ways to do this. One way is to eat less and make sure it is easy to digest foods, like vegetables, lettuce, chicken, fish, etc.. The other way is to workout. I suggest this route because you have a much more fun lifestyle and look better. Working out tones and tightens your muscles as well as burns calories. The easiest way to lose weight is to buy a road bike (ten speed) and ride at least an hour a day. The typical 1 hour ride will burn between 800-900 calories. When you get better it makes good sense to ride two to three hours 3 to 4 times a week. You can do the math on the calorie lose. You can lose weight quickly, safely and it's better for your heart and lungs as well. Good Luck!!!
2007-10-26 08:58:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
cellulite forms when you have poor muscle tone....the best exercise known for thighs and buttocks is walking, the more the better.
2007-10-26 08:59:07 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
leave the patches and creams alone first of all.
exercises... running, stairs (any cardio) PLUS resistance training:
lunges, squats, deadlifts, step ups - all when done right will help
2007-10-26 08:58:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋