How can one maintain their figure???

Question

Im a girl and I have a perfect figure the only problem is my tummy.... My stomach always wont be the same every time....I dont know why it keep changes its shape...I feel Some time its well shaped and some time it seems swellon.... Im healthy I just wanted to know some home remedies in order to keep my figure well developed... please help me....

Answer 1

With few exceptions, the basic principles for healthy weight loss for women are the same for men: eat sensibly and exercise regularly. The differences more or less occur in how sex linked hormones affect weight loss.

For the most part, male and female bodies respond to weight loss in almost exactly the same ways. Eating healthfully helps to build muscle; the muscle metabolizes calories thus burning fat. Exercise helps to speed the process. As fat is lost and muscles grow, the body becomes more toned. For women, this process is affected by the production of estrogen and progesterone. This affect shows itself in three major ways: the menstrual cycle and its associated shifts in weight, where fat is stored, and the rate at which muscle develops.

Menstruation matters. As women progress through their menstrual cycle, the body gains weight due to a little extra body fat and, more importantly, water retention. Once menstruation has passed, many women find that the temporary body fat has left them, and the water has also gone, thus bringing their weight back down to their original starting point. Many women see a difference in three to five pounds from where they started to a few days after the actual menstrual period.

These shifts in weight are often frustrating because they do not allow for weight loss that's quick and efficient. Besides the issue of shifting weight gain, some women take in more calories during their menstrual period. The best way to cope with these issues is to find a diet that allows for some flexibility. As a side note, it's important to use a program that allows for the intake of precious vitamins and minerals that are often flushed out along with reproductive material.

Over the period of the month, proper diet and regular exercise can do two things: they can reduce uncomfortable symptoms of menstruation including fatigue, bloating, and cramping, and they can reduce unnecessary calories and assist in preventing weight gain through toning muscle.

Women tend to have more body fat than men. While extremely discouraging, the body fat is meant to cushion vital organs both for daily function and especially, reproduction. That is why many women find extra body fat about the breasts, the lower belly, their hips, and the rear.

The lack of sufficient testosterone slows women from being able to gain muscle in a short amount of time. It's important to participate in an exercise program that addresses these issues by incorporating strength training as well as cardiovascular exercise. It should be noted that the best programs are found in gyms specific to women mostly because the average gym often doesn't emphasize strength training for women, and many machines don't accommodate those women who need lighter than average weights.

While there is no significant difference in the process of weight loss between the sexes, it's important for women to realize how the production of sex linked hormones affects healthy weight loss in women. With this knowledge, women can find constructive ways to overcome these challenges and stick to the program that works best for them and their goals.

Though it may be harder for women to control their weight, once they do they often find that their new sexier bodies can often easily control men.-

Answer 2

Hello there, I don't know if it is fair or not, so little in life is fair, but I do know that it is unrealistic. True, some women have babies and look like they were never pregnant while other women never look the same. To a degree it is largely heredity. Did you take a good look at her mother before you got married? That is a pretty good indication of how your wife will handle the weight gain that goes along with pregnancy. More important than your question though is how you will react no matter how much weight she gains. It is unrealistic and immature to expect a woman to maintain the figure of a teenager all her life. Most of those women who stay pencil thin seem to have personal trainers and unlimited funds to carefully maintain their perfect high protein, low carbohydrate diet. On a more practical note remember that breastfeeding burns up about 600 calories each day. New mothers need healthy, wholesome foods and plenty of rest every day. Breastfeeding is plenty of work all by itself. Making milk for a new little person is more important than how many calories were burned that day. Remember that the greatest gift you can give your child is to love his or her mother. Your wife has the rest of her life to go on a diet but only one chance to give your baby the ultimate gift of her breastmilk. Concentrate on making the best milk in the world and worry about losing weight later! You can burn calories and give your baby the ultimate, organic, superfood! Tell your wife every day how much you love her and how beautiful she is AND mean it from the bottom of your heart! Remember it takes a real man to be a Daddy! Good luck Lady Trinity~

Answer 3

Your body is formulated on your stress and how well you eat. If you balance your stress and eatting, your likely to change the mass of muscle in a certain area.

The best advice for your stomach is to do V-Ups, Set-ups, or Crunches. Dont just do them, pace yourself. You want to start a water diet and drink less soda, thats if you drink soda.

The water is a weight inside your stomach. If you drink a full bottle of water and havent had any food you will able to hear the water move around in your stomach. Creepy but true.

If you want to make your stomach fit. This is how you do it.

Do 10 Sit-Ups and 10 Crunches in the morning. For five days in row and break for two. If you do them everyday then your body wont have time to change. Because when you work on your muscles in excerise, it slowly pulls the muscles apart. If you continue to tear your muscles then you wont be headed in any direction. Due to the fact of them repairing themselves.

After two weeks, up the total to 15 to 20. A month from now you will see results. And if it burns thats a good thing, because your actually working your muscles.

Answer 4

* Eat Healthy, less junk food

* Exersize 20-30 minutes every day

* Do 30 sit-ups every night

* Stretch every morning

* Eat a healthy breakfast

There. Those things should help!!!

Good Luck!!!

Answer 5

Don't worry about it. Concentrate on exercising and eating sensibly. Nothing is sexier than a strong healthy body.

Answer 6

Do sit ups, and stay on a good diet and exercise regularly.

Answer 7

Diet and exercise.

Answer 8

self -discipline and control of the right thing to do

Answer 9

only exercises